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I am starting to feel better. The headache so far is gone.
My back still aches at the usual spots.
My own fault.
Too much computing & gaming & not enough sports.

I started my stretching exercise & Mini Situps & Pushups again this morning though. Had a three day break. We went for a slightly bigger first doggy round too.
It sure helps.

The fresh air helps too. A few days back I remembered the smell & the feeling in Kuwait of one year ago. Still muggy, warm and often oily.
Yuck.
I rather have it fresh & smacking cold like it has been yesterday

What else is new?
Not much to nothing.
We are chilling, enjoying our time in the house, like we did all summer and taking it easy.

Now I’m off to check what you are all up to.

See you all later

Did anyone of you ever almost kill yourselves while on a tread mill?
I thought it might be a good move to go downstairs and run a bit.
I never did like those machines, but things worked out fine and I actually was enjoying it.
You know the program where it goes speed, slow, speed.
Well, yeah in midrun in the second speedy turn the switch on that thing blew and the machine stopped.
Wish someone had taken a picture of my face expression…

NOTE: Food etc. will be added during the day, this is NOT what I eat ALL day, lol
And sorry, I really don’t know why it ended up in the feedreader. Usually stuff doesn’t go there when I backdate it

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Like you can read over here I took up the Challenge to change something in 2008.

For that I will start keeping a daily Log over here about what I do and eat, so I don’t loose track.

And hey, you can still join me

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