NicoleB Photography

Went for a short run in the afternoon.
Short, cold, exhausting and Lungs aching, but it was good !

I am starting to feel better. The headache so far is gone.
My back still aches at the usual spots.
My own fault.
Too much computing & gaming & not enough sports.

I started my stretching exercise & Mini Situps & Pushups again this morning though. Had a three day break. We went for a slightly bigger first doggy round too.
It sure helps.

The fresh air helps too. A few days back I remembered the smell & the feeling in Kuwait of one year ago. Still muggy, warm and often oily.
Yuck.
I rather have it fresh & smacking cold like it has been yesterday

What else is new?
Not much to nothing.
We are chilling, enjoying our time in the house, like we did all summer and taking it easy.

Now I’m off to check what you are all up to.

See you all later

But getting better.
Running and walking a lot sure helps getting back in shape
It will take a while, especially because I’m not being extreme about it, but until the end of the year things will look better again